Smudging is a practice that has been used for centuries in many cultures around the world. In ancient Egypt, smudging was commonly used to purify spaces and ward off negative energies. The practice involved burning a bundle of herbs, typically sage, and using the smoke to cleanse the air and promote a sense of calm and peace. The act of swinging the smudge stick was also believed to create a flow of positive energy, which could help to enhance spiritual connections and promote healing. Today, smudging remains a popular practice in many spiritual and holistic communities, and is often used as a tool for meditation, relaxation, and energy clearing.
Rosemary is good for healing the inner self, as well as uplifting your body and spirt.
WARNING: Keep out of reach of children Do not burn near curtains, open windows or anything flammable. Always burn in a well-ventilated room. Never leave unattended while burned. Do not eat.